What’s your story?

On National Public Radio last week, a man by the name of Dave Isay talked about his StoryCorps project, which has recorded more than 50,000 personal interviews in everyday places like Grand Central Station.

In those interviews, kids pose questions to parents, husbands reminisce with their wives and childhood friends interview one another. In every interview, a treasure is uncovered–a sentiment that’s never been expressed or a story that’s been untold.

These first-person stories–which are uploaded to the Library of Congress–capture the exquisite feeling of knowing someone acknowledges your existence and cares what you know and feel.

That kind of listening is central to Tending Your Inner Garden. In every workshop, we give women an opportunity to give and receive active listening.

But deep listening is important not just between one person and another. It’s also vital between you and yourself.

StoryCorps now has an app that gives you everything you need to interview someone and upload it to the Library of Congress. But Isay says something interesting is happening.

In addition to people talking with each other, they now are interviewing themselves with questions like these:

* What are some of the most important lessons you’ve learned in life?

* How has your life been different than what you’d imagined?

* What are you proudest of?

Those questions (and many others, available on the app) are similar to the ones we pose each week, but the app format gives you the opportunity to record your answers rather than saving them in your journal.

We encourage you to take the time to honor yourself this way. Even if you don’t upload your finished interview, the act of recording it will give you a voice you may not have had before. To find the app, go to http://storycorps.org.

And, since we’re on the topic of questions, here are a few to ponder as prompts:

* I want to interview myself because….

* By telling my story to myself, I’ll be better able to…

* The question I most want to ask myself is…

Affirmation: Today I listen to myself with my whole heart, deeply honoring my story and that which matters most in my life.

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